What foods can increase potency?

In some patients, under the influence of stress, hard physical work, unfavorable living conditions and diseases of the genitourinary system, male strength can weaken. Depression for a man in this case is inevitable, so he is looking for the fastest and most reliable ways to restore libido and erection as in his youth.

Surprisingly, a well-formulated diet, in particular, products to improve potency, can help him in this. Among them, of course, seafood, nuts and vegetables will be in the lead, as well as some effective drinks.

Healthy proteins: meat and fish

Among the variety of animal protein foods, urologists most recommend the following ingredients.

  1. Oysters. A famous remedy that has a stimulating effect on both men and women. It is a natural aphrodisiac due to zinc and amino acids in its composition. They normalize the secretion of testosterone - the male sex hormone (increases sperm production), as well as dopamine - a component that increases libido. Oysters are recommended to be consumed raw shortly before intercourse.
  2. oysters to increase the potency of men
  3. Seafood. In addition to oysters, crabs, lobsters, squids, rapana, mussels, shrimps, as well as stingray and shark meat stimulate sexual desire. Selenium and zinc in the composition have a positive effect on the work of the testicles, increase desire.
  4. Fish. Funny flounder with tender meat contains amino acids necessary for men's health, zinc and vitamins of groups A, B and E. Boiled mackerel includes omega fatty acids that affect testosterone production and ejaculate volume, phosphorus in the composition increases the quality of sperm, and iodine provokes sexual desire. . .
  5. Sychuzhina. Among the people, this name was given to the stomach of a camel, which is often added as the main component to modern remedies for impotence. Even in the ancient East, rennet was used to quickly increase erection, which contributed to the successful conception of older men from 50 years old. It is recommended to take the product in the form of a capsule or a pea (about 3 g) 30-60 minutes before intercourse.
  6. Meat. Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
  7. By-products. Among the specific products for improving male potency, testes of a bull or ram, combs of young roosters, and eggs of birds are especially recommended. The latter favors the lengthening of sexual intercourse and the increase in male strength, for which amino acids, iron and phosphorus in the composition are responsible.

Plant food

fillet of red fish to increase potency

Vegetarians also have something to do to strengthen the penis and stimulate its smooth functioning. First of all, enter the following vegetables and fruits into the menu:

  • fresh and dried berries (raspberries, strawberries, grapes) - improve sexual stamina and energize the body, promote the production of sex hormones;
  • fruits (apples, bananas, etc. ) improve the quality of sperm and the duration of intercourse.
  • garden herbs (onions, garlic, celery, lettuce) - have a positive effect on the endocrine system, stimulate libido;
  • vegetables (various types of cabbage, beets, radishes, bell peppers, asparagus and beans, carrots) - normalize the genitourinary system;
  • nuts (dates, pine or nutmeg, almonds, cashews, pistachios) - strengthen the penis, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.

Leading in the list of herbal products that increase potency instantly, celery and turnips. Celery is rightfully considered a vegetable substitute for the popular pill. The composition of turnips promotes the release of testosterone, increases sexual desire.

What to drink to improve your sex life?

A liquid diet can also have a positive effect on men's health. Especially strengthen the genitourinary system with fresh juices and smoothies, ginger tea, koumiss, dried fruit uzvar.

The following drinks are most effective.

seafood to increase the potency of men
  1. Fresh pomegranate. Valuable berries provide blood flow to the pelvic area, contributing to the rapid filling of the penis.
  2. Pumpkin nectar. Zinc in the composition allows you to get rid of any problems of a sexual nature.
  3. Watermelon or melon juice. Recognized by medicine as an effective remedy for impotence due to a valuable amino acid that is converted into arginine. The latter improves blood flow and stimulates erections.
  4. Koumiss. Mare's milk rejuvenates the male reproductive system, has a positive effect on blood flow and hormonal levels, improves sexual activity, and ensures reproductive health.
  5. Ginger tea. Among liquid products to improve potency, this drink is famous for its rich vitamin composition (group C, A, B) and amino acids. Ginger root can be brewed alone or added to classic teas to stimulate circulation in the pelvic organs.

It is possible and necessary to treat weak potency by natural methods. Natural gifts help to strengthen human reproductive function no worse than synthetic drugs.