Effective methods of increasing potency at home

effective methods of increasing potency in men

Every second man after 45 years has sexual dysfunctions. Indeed, at this stage of life, there is a natural process of reducing the synthesis of testosterone. But, increasingly, doctors diagnose erectile dysfunction in young people under 30. The problem has rejuvenated significantly. Various factors lead to such disorders: diseases of the genitourinary system, chronic pathologies of other systems and organs, stress, psycho-emotional stress, overwork at work. Therefore, it is important for men to know how to increase potency at home quickly. This information will be useful for those young people who have not yet encountered the signs of impotence.

How to increase potency in one day?

It is possible to increase potency at home quickly with the help of special means. They are used when a man has a disorder that does not allow a full sexual intercourse. These can be:

  • Insufficient erection;
  • Loss of erection during sex;
  • Premature ejaculation;
  • Lack of erection;
  • Lack of orgasm.

The use of special means will allow a man to have full sexual contact. But, the effect of these drugs is not long-lasting - up to 5-6 hours. So, for internal use, you can use special tablets. For example, drugs with the active ingredient tadalafil. It is this substance that dilates blood vessels, relaxes smooth muscles, and enhances blood flow to the penis.

Due to this, a full-fledged long-term erection is achieved. So, sex will become possible within 15-20 minutes after taking it. Arousal will gradually subside after the ejaculation process. It is worth noting that the effect of these funds lasts up to 30-36 hours. Therefore, in this period of time, a man can make successful attempts at sex.

Creams and gels

If there are contraindications to the use of certain pills, a man can use special gels and creams to quickly raise potency. These funds stimulate an erection very quickly, in a matter of minutes. Most of them are absolutely safe, made entirely from natural herbal ingredients, used at home.

There are oil-based, water-based gels. The drug is applied to the foreskin, glans penis. Already in 5-10 minutes after application there will be an increase in potency, persistent erection. This effect is achieved by stimulating blood flow to the genitals.

Products of aphrodisiacs for a quick increase in potency at home

For the male body, in particular for potency, it is very important to eat right. Sexual activity, libido level depend on the quality of food. There are products that increase potency. And there are those that lead to complete impotence. So, junk food reduces testosterone levels, increases the level of the female hormone estrogen in a man's body.

aphrodisiac products to increase potency in men

Aphrodisiac products normalize hormones. Due to the release of testosterone, potency rises very quickly. To increase sexual activity at home, it is enough to cook a light romantic dinner with the following products:

  • Seafood;
  • Oysters;
  • Garlic;
  • Green onions;
  • Parsley, basil;
  • Ginger;
  • Cinnamon;
  • Honey;
  • Quail eggs;
  • Nuts;
  • Avocado.

Any seafood, especially various shellfish, can increase potency. The fact is that they contain a huge amount of zinc. This trace element is a building block for testosterone. Also, among other useful ingredients for men, it is worth noting iodine and selenium. To stimulate an erection, you should eat salmon, tuna, herring, sardines, mussels, oysters, crabs or cod.

Any greens and garlic have a lot of not only zinc, but also useful vitamins. These foods are able to quickly restore hormones. Therefore, garlic and herbs should be present in the daily menu of every man, not only to increase potency, but also to prevent its decline.

Quail eggs are very useful for men. They do not contain harmful cholesterol, which cannot be said about chicken eggs. Quail eggs are a powerful source of protein. Also, this product contains essential amino acids (arginine), which normalize the reproductive system in men. Among fruits, the real aphrodisiac, of course, is the avocado. The fruit contains fatty acids, vitamins, potassium, selenium, zinc, magnesium. These components have a beneficial effect on the cardiovascular system, cleansing and strengthening them. This increases the blood flow to the penis.

Traditional medicine tips for increasing potency at home

There are a large number of folk remedies that can quickly raise potency. In addition, traditional medicine recipes are very easy to prepare at home. Most often, for this purpose, men are advised to take decoctions and infusions of medicinal herbs. So, first of all, a plant such as ginseng root is highly effective.

Ginseng has a beneficial effect not only on the reproductive system, but also on the nervous system in men. The use of an alcoholic tincture of the root will improve the state of blood vessels and the heart. Due to this, there will be an increased blood flow to the genitals. Also, microcirculation of blood in the small pelvis will be restored. This means that ginseng is an excellent prevention of prostatitis, prostate adenoma. After completing a course of therapy with this folk remedy, sleep will also improve, memory will improve, and stress resistance will increase.

You can buy ginseng tincture at any pharmacy. It is worth taking 20-25 drops three times a day. The course of therapy lasts 1 month. But, a noticeable improvement in potency will come in the first week of treatment. Also, such folk remedies have a quick stimulating effect:

  • Schisandra.100 grams of chopped herbs are poured with 1 liter of hot, boiled water. The remedy is insisted for 2-3 hours, and is taken three times a day. Before use, this amount is divided into three equal parts. An increase in potency and restoration of an erection occurs after 4 days of using this drink. The full course of therapy lasts 14 days.
  • Hawthorn.A decoction is also prepared on the basis of hawthorn. 150 grams of grass is poured with boiling water in the amount of 1. 5 liters, and simmered for 10 minutes. It is worth taking a folk drug up to 5-6 times a day. The increase in potency will become noticeable after 2-3 days.
  • Kinza.100 grams of dried cilantro, 50 grams of dried parsley are mixed, poured with hot water (0. 5 liters). You need to insist on the home remedy for 3-3. 5 hours. To quickly increase the potency, it is enough to take 100 grams of the drink per day.
  • Ginger.To prepare a folk remedy to increase potency in men, you can use ginger root. So, 150 grams of crushed raw materials are poured into 0. 3 liters of boiling water. The drug is infused for only 20-30 minutes. Drinking the drink is recommended up to 6 times a day, instead of the usual tea or coffee. A noticeable improvement in potency will occur on the second day.
  • Honey.Many people know that this beekeeping product is actively used to treat problems with potency in men. If a young person is not allergic to this product, you can make a delicious dessert. So, 100 grams of any nuts are crushed and filled with 250 grams of liquid honey. It is worth taking 2 teaspoons three times a day. An improvement in sexual activity, an increase in the quality of intercourse will occur on the 3-4th day of taking a delicious dessert.
  • Nettle seeds.This raw material is one of the most effective in erectile dysfunction. 1 tablespoon of crushed seeds is poured with 400 gamma water. The product must be boiled in a water bath for 10 minutes. After cooling down, the drug is drunk during the day in 3 approaches. An increase in potency will become noticeable on the 4th-5th day.

Therapeutic gymnastics for male strength

It is very important that a man is involved in any sport. In the case of a sedentary lifestyle, stagnation of blood and secretions occurs in the pelvic region. Such stagnant processes very quickly cause impotence. Moreover, the work of the prostate gland is disrupted, its structure changes. So, every second man with a sedentary job is diagnosed with prostatitis, adenoma of the gland.

Regular physical activity will avoid all these consequences. Urologists and sex therapists advise to squat every day, run in the fresh air. Jogging is best done in the morning. It is enough to spend only 20-30 minutes a day at the stadium in order to maintain your potency for many years. Also, there are a number of exercises that provoke the appearance of an erection in a matter of minutes (if necessary). Their regular performance at home is also recommended for the prevention of erectile dysfunction.


The exercise is aimed at relaxing the smooth muscles of the pelvic muscles. Due to this, there will be a rush of blood to the cavernous bodies of the penis. The exercise is very easy to do at home. The man takes a position lying on his back, legs bent at the knees with the feet in under. Legs need to be moved as much as possible to the pelvis. With the help of the hands, you need to spread the knees to the sides, while the feet remain closed. Also, the arms should create resistance when bringing the legs together. Such manipulations need to be carried out up to 20-30 times.

Arc de Triomphe

The man is in a supine position. The legs are slightly parted on the sides, and bend at the knees. With a slow movement, it is worth raising the pelvis as high as possible. Having achieved a position parallel to the floor, it is worth staying for 3-5 seconds. Then, also slowly, the pelvis is lowered to its original position. It is very important that the shoulder blades and the back as a whole remain stationary on the floor when lifting. Such manipulations contribute to the outflow of secretions and lymph, improve the arteries and blood vessels of the genital organs.

Parade Step

You can quickly increase potency at home using this exercise. Such physical activity improves blood circulation throughout the body in general, and in the genitals in particular. Performed in a standing position, with the back as straight as possible. So, a young man should perform steps on the spot, with a high rise of his legs. The knees should go to the stomach.

Other exercises to quickly increase potency

Rotational movements of the pelvis help to quickly increase potency at home. You need to rotate the pelvis until warmth is felt in the lumbar region and the skin turns red. This will mean that the blood has begun to rush to the pelvis, which will provoke a quick erection when stimulated.

You can quickly stimulate an erection with the bike exercise. You need to lie on your back, and perform movements with your legs, like on a bicycle. The well-known exercise "birch" will also help to normalize sexual activity for sexual intercourse. Also, experts recommend doing 25-30 deep squats just before intercourse. This will make your erection stronger and longer lasting.